How to flex your mind under stress with psychological flexibility
Life is full of challenges and uncertainties. Sometimes, we struggle with our thoughts, feelings, and behaviors. This is where Psychological
Non-judgment: A powerful path to more calmness and compassion
In the busyness of daily life, your mind can become an unwitting judge, evaluating everything that crosses its path, an
A thoughtful and terrific look at life in policing
“The Policeman” is a thought-provoking audio recording by the radio broadcaster Paul Harvey. In his narrative, Harvey tells the story
How to remember what’s important in living more fully
Living on the left side of the Crosshairs, staying busy trying to escape the pain that inevitably shows up, you
How to tame your happy, jumping puppy dog mind
If you take a moment to imagine your mind as a puppy, mindfulness training becomes a bit clearer. Like our
Your mind as an advisor: How to befriend it
In this exercise, based on ideas and adapted from the My Inner Advisor exercise by Walser and O’Connell (2021), you’ll
Proven ways you overcome what your mind tells you
It’s possible to think or feel one way and act another. In this exercise, we invite you to remember times
Relaxation training: powerful results to know, proven by science
In today’s fast-paced and stress-filled world, finding moments of relaxation has become increasingly crucial for maintaining physical and mental well-being.
How to make changes in your brain with mindfulness
Finding moments of peace and clarity can be difficult in our fast-paced world. Mindfulness, a centuries-old practice, can reduce stress
Know when you’re being assertive or just aggressive
As many people do, perhaps you noticed aggressive actions on your solutions list when drawing out your problem-solving approach to