PFT

Are you looking for more support or help, like therapy? Which therapy approach is a good fit to meet your […]

Let’s start by visualizing you’re giving a presentation to an audience at work. You ask the audience the following questions:

In this exercise inspired by ideas from the Values Compass activity by Dahl and colleagues (2009), you’ll investigate the consequences

Life is full of challenges and uncertainties. Sometimes, we struggle with our thoughts, feelings, and behaviors. This is where Psychological

Living on the left side of the Crosshairs, staying busy trying to escape the pain that inevitably shows up, you

In this exercise, based on ideas and adapted from the My Inner Advisor exercise by Walser and O’Connell (2021), you’ll

It’s possible to think or feel one way and act another. In this exercise, we invite you to remember times

As many people do, perhaps you noticed aggressive actions on your solutions list when drawing out your problem-solving approach to

You can spot painful thoughts and feelings in your interactions with others by using your Me noticing skills. The content

At some point in life, you’ll probably get caught up in painful thoughts or feelings, and it seems like you