How to tame your happy, jumping puppy dog mind
If you take a moment to imagine your mind as a puppy, mindfulness training becomes a bit clearer. Like our
August 2023
Your mind as an advisor: How to befriend it
In this exercise, based on ideas and adapted from the My Inner Advisor exercise by Walser and O’Connell (2021), you’ll
Proven ways you overcome what your mind tells you
It’s possible to think or feel one way and act another. In this exercise, we invite you to remember times
Relaxation training: powerful results to know, proven by science
In today’s fast-paced and stress-filled world, finding moments of relaxation has become increasingly crucial for maintaining physical and mental well-being.
How to make changes in your brain with mindfulness
Finding moments of peace and clarity can be difficult in our fast-paced world. Mindfulness, a centuries-old practice, can reduce stress