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How to flex your mind under stress with psychological flexibility
Life is full of challenges and uncertainties. Sometimes, we struggle with our thoughts, feelings, and…
Non-judgment: A powerful path to more calmness
In the busyness of daily life, your mind can become an unwitting judge, evaluating everything…
A thoughtful and terrific look at life in policing
“The Policeman” is a thought-provoking audio recording by the radio broadcaster Paul Harvey. In his…
How to remember what’s important in living more fully
Living on the left side of the Crosshairs, staying busy trying to escape the pain…