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How to remember what’s important in living more fully
Living on the left side of the Crosshairs, staying busy trying to escape the pain…
How to tame your happy, jumping puppy dog mind
If you take a moment to imagine your mind as a puppy, mindfulness training becomes…
Your mind as an advisor: How to befriend it
In this exercise, based on ideas and adapted from the My Inner Advisor exercise by…
Proven ways you overcome what your mind tells you
It’s possible to think or feel one way and act another. In this exercise, we…