• Mindfulness training
• Learning to stay
• Sitting postures
• Yoga, qigong, and mindful movement tips

• Yoga practice 1
• Yoga practice 2
• Qigong morning practice: Energy vitality
• Qigong evening practice: Stress relief

To round out your mindfulness education, here are some questions you may ask yourself and answer at the end of an exercise:

1. What did you notice as you did the exercise?
2. Were you more involved in following the exercise or more involved in wandering away? Use the words “I’m noticing” in your response (for example, “I’m noticing I was more involved in following the exercise”).
3. Are you feeling better, about the same, or worse now? Use the words “I’m noticing” in your response (for example, “I’m noticing I’m feeling better”).
4. What did you learn from doing the exercise?