In this lesson, you’ll choose an area of life to take action, choose a value to guide your action, develop a SMART goal, and track your actions—and results—as you take steps toward valued living.

After this lesson, you should be able to:

• List the steps to taking action.
• Create a SMART goal.
• Track the consequences of taking action.

Handouts you’ll need

• Matrix diagram worksheet
• Taking action quick steps

You’ll also need the Matrix Diagram, Constructing Values Worksheet, and Values Cards you completed already.