In this lesson, you’ll identify what matters most to you, including exploring how these things are often the flip side of the things you find painful in life.

After this lesson, you should be able to:

• Describe what values are and aren’t.
• Construct values statements.
• Find values in painful situations.

Handouts you’ll need

• Constructing values worksheet
• What values are and aren’t
• The flip side of values transcript
• 4Ts

In addition to these handouts, you’ll need some 3 by 5 index cards, which may be ruled or unruled.